Category Archives: Trending


Exercise might slow rate of mental decline by 10 years for older people

(CNN)Mentally, we all slow down a little bit as we age. It gets harder to recall names, or we forget where we put our keys, or the car for that matter. Physically, an older brain doesn’t work as fast as it used to. But scientists think there might be one thing that could help slow down this

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Spring training for the rest of us: 5 fitness tips from MLB strength coaches

(CNN)Warmer weather and more daylight mean increased opportunities for outdoor activities, like golfing, biking and swimming, that require greater fitness levels than most sedentary winter pastimes. Spring often serves as a wake-up call to get in shape quickly, so we can enjoy the time outside

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