This Video Perfectly Describes How Social Media Affects Us

A real case of expectation vs reality. 1. Norwegian filmmakers Higton Bros. recently created “What’s on your mind?” a painfully accurate portrayal of Facebook envy, and how different our online personas can skew from reality. Video available at:

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This Video Perfectly Describes How Social Media Affects Us

A real case of expectation vs reality.

1. Norwegian filmmakers Higton Bros. recently created “What’s on your mind?” a painfully accurate portrayal of Facebook envy, and how different our online personas can skew from reality.

Video available at:

2. Work Life

This Video Perfectly Describes How Social Media Affects Us

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3. Saturday Nights

This Video Perfectly Describes How Social Media Affects Us

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4. Fitness

This Video Perfectly Describes How Social Media Affects Us

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5. What would you do for 247 likes?

What would you do for 247 likes?

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Cat yoga: The mewest exercise trend

(CNN)Lined up one by one behind a glass door, tiny black fuzzy heads peer out at a forbidden Nirvana. They stare at a privilege only the older and wiser among them get to experience.

Just out of reach is a sea of sweet, spongy goodness: fresh, unclawed yoga mats.

    Typically, the Good Mews cat shelter in Marietta, an Atlanta suburb, with its bright walls and white volunteer-scrubbed floors, is home to 100 or so cats who lounge and chase and bat at the odd toy, all while they wait for humans to come find them and give them a forever home.
    Tonight, however, they are in for something special. Tonight, their home in the cage-free adult cat room transforms into a studio for the ultimate in challenging exercise fads. Classes have popped up on New York’s Lower East Side, in San Francisco, even in Des Moines and in Mobile, Alabama.
    Tonight, it’s yoga with cats.


    To a person, each woman laughs at these antics. Some even dangle fuzzy toys as they make their complicated moves. The cats seem to like the attention.

    See the latest news and share your comments with CNN Health on Facebook and Twitter.

    “They get stimulation from the humans,” said Johns, the manager. “They are very curious about what is going on. They get a lot of loving and affection and get more socialization.”
    Johns also thinks the humans benefit from the special kind of happiness you can only feel bonding with a cat.
    “You’re not just doing something healthy for yourself,” Johns said. “You are doing a bit of good too for these shelter cats that will only get even more adoptable with the extra time and attention.”

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    How To Create The Perfect Workout Playlist (According To Science)

    Harder, better, faster, stronger.

    Alice Mongkongllite / BuzzFeed

    If you’ve ever struggled through a silent workout because you left your headphones at home or felt a surge of energy when your favorite song comes on, you know that, when it comes to exercise, music matters.


    Focus Features


    Research has shown that listening to music while you work out can elevate mood and make exercise seem easier. One study even suggested that it may help moderate exercisers work harder.

    Star Trac Fitness / Via

    The effects are so pronounced that when Dr. Costas Karageorghis, a leading expert on the psychology of exercise music, reviewed the research in 2012, he wrote that music could be thought of as “a type of legal performance-enhancing drug.”

    Building a scientifically sound workout playlist, however, requires more than just setting your iPod to shuffle and pressing play.

    Shaft / Via

    Here’s how to do it in just three easy steps:

    1. Decide if you want to move in time with the music.

    There is some disagreement about the benefits of using music synchronously during exercise – some studies say it improves efficiency, others say it makes no difference. Either way, there are plenty of people who like to move with their music. It’s particularly useful when you’re doing cardio (running, elliptical, cycling, etc.).

    If you’re a runner who’d like to try synchronous running, start by determining your stride rate. That sounds complicated but all you need to do is count your steps for a minute while running at a comfortable pace. If you want to be fancy, do it several times and average the results. Once you’ve found your stride rate, you need to find music with a comparable number of beats per minute (BPM). For example, if you take 150 steps per minute, you’ll want to listen to music with approximately 150 BPM.

    Don’t know the BPM of your favorite tunes? There are plenty of sites that can help! You can look up the BPM of almost any song using or, if you’d prefer to search by speed instead of song, has a large database of popular songs organized by BPM. The app RockMyRun is another great resource.

    If this sounds like a lot of work – don’t worry. You’ll still get a boost even if you don’t sync your movements to the music.

    2. Opt for tunes with a strong, energizing rhythm, uplifting melodies, and inspirational lyrics.

    There’s a reason fitness playlists are light on the Elliott Smith – you’re more likely to push yourself if the music you’re listening to is upbeat and energetic. Shocking, I know. While what qualifies as “upbeat and energetic” varies from person to person, the criteria for a scientifically sound workout jam do not. According to a 2011 study, here’s what you should listen for when assembling your playlist:

    A strong, energizing rhythm: In order for a song to be properly motivating, it needs to be “up-tempo (> 120 bpm) and possess prominent percussive and rhythmical features.” If you are not using music synchronously, opt for music with a BPM between 120 and 145. Faster tempos do not appear to improve performance or motivation. If you can match rhythm of a song to the approximate movement patterns of your exercise, that also helps.

    Mood-boosting melody and lyrics: Making you feel good about yourself is one of the ways music is most helpful during a workout, which is why you should choose tunes that promote “motivational imagery and self-talk.” While there hasn’t been a lot of research into the role lyrics play in inspiring exercisers, researchers believe songs that feature “affirmations of exercise or inspirational references drawn from popular culture” are particularly effective. Think “Shake It Off” by Taylor Swift or “Don’t Stop Me Now” by Queen.

    3. Structure your playlists like your workout.




    You don’t start your workout at a sprint, so don’t start your playlists that way. According to a 2011 study, “music tempo should be selected with the expected exercise intensity in mind, and be sequenced to contour in accordance with changes in heart rate.” Gradually increasing the BPM as your heart rate increases will help you stay motivated, even if you’re not using music synchronously.

    Additionally, research suggests you should pay attention to how your mix works as a whole. If you’re going to spend a half an hour on the treadmill, “consider the congruence of musical pieces that appear in close proximity ” and aim for cohesion. Abrupt changes in style or speed should be saved for transitions between exercises.

    Finally, a quick word about safety.

    Paramount Pictures / Via

    Don’t let listening to music distract you too much. Stay in tune with your body and environment. If your fitness playlist is going prevent you from hearing people or cars, turn it off. Surviving your workout is priority number one.

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    I Want Your Job: Tyler Haney, Founder And CEO Of Outdoor Voices

    Tyler Haney is Miss American Dream: a blonde-haired Boulder native who somehow manages to remain fresh-faced and earnest while building a business empire.

    She’s the brains behind Outdoor Voices, a sleek line of activewear named for the voice you’renotsupposed to use in grade school classrooms. You probably already know the aesthetic, even if you don’t recognize the brand name: monotone crop tops and leggings, modeled by the coolest women on your Instagram feed. The price point $50 for a crop top, $95 for color-blocked tights falls in the price range of luxury retailers like Lululemon.

    When Haney and I finally connect over the phone, it’s after weeks of rescheduled rendezvous. Haney’s in Austin, she’s in a meeting, she’s really sorry. And she is really sorry after all, that’s the endearingly honest image on which she’s built her buzzy label. Each point Haney makes ends emphaticallybecause she’s selling her personal dream to everyone she meets.

    Outdoor Voices began in 2012, an idea born of Haney’s childhood in Colorado and her passion for staying active. When the former high school athlete left track behind to attend New York City’s Parsons School of Design, she was disappointed to find her aesthetic didn’t line up with the slogans of brands like Nike. It’s not just just do it, in Haney’s eyes, it’s do anything to stay active.

    “I’ve always been inspired by the spectacle of the everyday athlete, she says. “The mom jogging her stroller every day with her two kids in it just to be out there and to get active or someone walking their dog. I want that to be as aspirational as a professional athlete.”

    That’s the inspiration behind Outdoor Voices’ mantra, #DoingThings. Take a walk with a friend, swim a lap around the pool. In Haney’s words, “Doing things is better than not doing things.” In the lightening-fast Millennial lifestyle, a meeting might merge into yoga and after work drinks. With Hanley’s outlook, at least you’re on the move and dressed for it.

    While studying at Parsons, Haney found her passion in technical fabric, the weaves and wefts that cool a runner down or help her win a marathon. She didn’t want to look like Wonder Woman’s kid sister while out hiking, just a stylish woman with beautiful clothing that fit well. As she drifted further from high school athletics to a casually active lifestyle a pickup game of basketball here, a yoga class there Haney looked for a brand that could support her commitment. She couldn’t find one.

    “There is a powerful combination between feminine and athletic that is not embodied in a brand, she remembers thinking. There’s a real opportunity in the market to flip the competitive positioning of traditional activewear brands on its head and really create this new brand around freeing fitness from performance.”

    And so, an ambitious Haney made her first business inquiries. Not one to go small, she reached out to the same mills that create technical fabrics for brands like Under Armour. By the time she graduated from Parsons, Haney had built a five-piece collection.

    What started as a niche collection has rapidly expanded. In January,Haney clenched a spot on Forbes’ most recent 30 Under 30 list. She’s raised over $8 million in venture capitaland attributes the rise of her brand partially to the seasoned fashion eye of Man Repeller frontrunnerLeandra Medine, with whom Outdoor Voices released a limited edition “kit” (OV-speak for a set including leggings, a crop top and basic workout tools) in 2015.

    As if that wasn’t enough, canny viewers can spot an Outdoor Voices set on Lena Dunham in the season 5finale of “Girls.” The pride in Haney’s voice is audible as she muses on Dunham’s influence, wearing the line both on and off set.

    “She’s not the first person you think of as an athlete, and that’s perfect,” she explains. “What I’m most interested in doing is featuring and connecting with people who excel in their careers, but also connecting with this common threat of an interest in their wellbeing or an interest in being active.”

    Ah, so we’re back to doing things again. The slogan has become a lifestyle for the team at Outdoor Voices. Under Haney’s guidance, they take 2:30 pm Tuesday yoga classes as a staff at New York City’s Sky Ting studio. On Fridays, they hit the basketball court for a tradition known fondly as “OV Dribble Dribble.”

    If activity is important to Haney, so is energy an idea she mentions at least five times during our conversation.

    “I’ve been really thoughtful about identifying the people I most admire and then finding ways to surround myself with them,” she says. “I very much believe that you surround yourself with the type of people that you want to be. You can become them.”

    Being immersed in this type of work environment keeps Haney fresh and her mental gears turning. As a young CEO, the road hasn’t exactly been a professionally manicured bike path, but more like a bumpy mountain path. She remembers a gaffe early onwhen she’d attempted to dye a line of pantsa deep, rich blue color.

    “I was so excited and had already pre-sold to people, like, ‘This sweatpant is fabulous.’ It came back and it was bright, bright, very feminine Barbie color aquamarine,” she laughs.

    These days, Haney’s hours are spent far from the factory floor; she’s busy convincing more backers to join her campaign. And in some ways, Haney’s age and innocence are her greatest assets.

    “You play your own game, you don’t follow the rules,” she explains. “You definitely run into roadblocks at points, but I think that’s how you really create something new and different from what exists.”

    In the next year, Haney aims to take her place as the face of the Outdoor Voices brand. Even then, however, she’s hoping it’s the quality of the pieces and the fabric that sells customers first. Haney tells me about an in-office Slack channel that delivers every customer’s feedback straight to the entire company.

    And advice for young, female entrepreneurs like herself? Haney’s got that covered.

    “My mom, when I was little, would always tell me, ‘TYB, baby.’ It means try your best,’ and my mom would tell me that whether I was going to school or soccer practice or a slumber party,” she says. “Having some kind of motto or mantra helps get you through the tough times.”

    And, until your dream comes true, keep on doing things.

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